Saturday, 24 March 2012
Sunday, 10 July 2011
Exercise Your Brain tips
Research shows that brainpower can increase with mental activities in older people. Aging does not mean automatically losing mental capacity. The National Institute of Aging has conducted a series of tests that prove most dramatic memory decline occurs around age 70, if it occurs at all. Even though memory may fade with time, thinking ability remains strong. Vocabulary and reasoning skills often improve with age.
No matter what your age, exercising your brain may make the difference between using it and losing it. Or if you are young and have older family members or friends who seem to be losing memory, encouraging brain activity can help.
Activities such as doing crossword puzzles, playing word games or cards strengthens the synapses between brain cells in memory transmission areas. Physical exercise can increase mental abilities 20% to 30 %, according to recent studies. Journal writing and working with your hands to build or create can help as well.
For older adults who sense memory loss occurring, use mental helps such as calendars, calculators, list making, and group discussions. And relax. Worrying about what you're going to forget can cause a mental block.
Improve Your Mental Health tips
Improve Your Mental Health
Make Time for Family and Friends - These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.
Give and Accept Support - Friends and family relationships thrive when they are
Create a Meaningful Budget - Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.
Volunteer - Being involved in community gives a sense of purpose and satisfaction that paid work cannot.
Manage Stress - We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.
Find Strength in Numbers - Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.
Find Strength in Numbers - We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.
Learn To Be At Peace with Yourself - Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
Plyometric Exercises tips
Plyometric Exercises
1. Strengthens the muscle
Muscles particularly in the legs are engaged and developed during this type of workout. Lean muscle mass in the legs are developed which make them stronger and more effective in carrying out physical activities.
2. Improves response time of muscles
Especially in competitive sports, it is important for an athlete to be able to move quickly at a moment�s notice. With regular plyometric workout, you will notice the development of your explosive power, which can help you deliver superior athletic performance. Such sports include basketball, soccer, hockey, and so many more.
3. Increase endurance
Another thing that athletes should have is endurance. They cannot get tired easily if they want to win in a sports competition. Partaking in plyometric training will increase one�s endurance significantly as well as allow the muscles to handle long athletic activities during peak performance.
4. Improves posture and balance
After engaging in this exercise for even a short period, you will notice great improvement on your posture and balance.
5. Burns calories
When you engage in any physical activity, you will obviously burn calories but what is great about plyometrics is that it also boosts your metabolic rate, which means that your body will become more effective in burning calories.
6. Reduces risk of injuries
Plyometrics reduces risk of injuries by improving flexibility and range of motion. This is also achieved by strengthening the body and making it more resistant to injuries.
Safety Precautions
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5 tips for croitss fitness
Cross Fitness Training
For example, if your goal is to improve your heart rate and stamina, you can alternate jogging, playing tennis and swimming every week.
If you want to increase your strength, you can do push-ups and crunches on Monday and then use free weights on Tuesday.
There are advantages to following a cross fitness training program. Of these advantages, here are the five biggest ones.
1. Cross fitness training stops you from getting bored. At some point in your fitness program, you may have found yourself getting bored and wanting out of doing the same thing over and over again, such as jogging every morning and doing yoga every afternoon. Boredom can hinder you from working on your fitness goals and you may stop working out altogether. The variety that cross fitness training provides you keeps the fun in your workout so that you would not get bored with it. 2. Cross fitness training teaches you to become flexible with your schedule. Let us say that your new work schedule has forced you to give up attending your yoga classes. Instead of doing yoga after work, you can consider heading up to the gym to lift weights and then find another time to do your yoga. You can even start doing yoga at home. Thus, your schedule is not set into stone, you can change your schedule to fit your circumstances, and you do not have to be frustrated about it.
3. Cross fitness training lets you condition your entire body. When you do cross fitness training, you do not just focus on one muscle group. Rather than that, you condition your entire body, one muscle group at a time. The variation in your workout routines makes you become stronger, more agile and more balanced.
4. Cross fitness training reduces injury. Repetitive use of certain muscle groups leads to injuries. It increases the wearing and tearing of the tissues. But when you vary your training routine, you allow one group of muscles to rest and recover while you work on the others. This minimizes the risk of injury.
5. Cross fitness training allows you to continue your workouts even when injured. Since varying your training routine lets you focus on one muscle group at a time, you can do other workout routines when one part of your body is injured. For example, if you have a sprained ankle, you can work on your upper body exercises without having to put any strain on your injured ankle.
Useful Tips For Controlling Body Weight
The maintenance of body weight is very important as far as the health fitness is concerned. People who have got abnormal weight are susceptible to diseases very easily. The reason for abnormal body weight is life style. In today’s life style men can perform works with out much exertion and for conveyance they can rely on their own vehicles and other alternatives. They have no need to walk to reach their destinations. To make things available just a phone call is sufficient. Then the only thing they have to do is eat and sit simply. This is the reason for abnormal weight in human beings. Over weight is the cause of numerous diseases like Diabetics and Hypertension. If men become prey to these diseases once they cannot escape from their hands till the last minute of their life. They can continue living by taking medicines regularly. The doctors also instruct them to control the diet and body weight. Hence if people can control their body weight by controlling their diet in advance they can avoid the intake of medicines and thereby they can save financially also.
Men can control their body weight by means of exercises, daily walk and diet control. By controlling weight they can always feel as rejuvenated and free of various health problems. By reducing body weight, the excess fat content in the body will be removed considerably. This will enable people to bring cholesterol under desirable level. Cholesterol is the killer factor for causing heart blocks and thereby cardiac arrest. Hence this is a favorable factor for avoiding various heart problems. If the cholesterol level can be brought under control the blood pressure also can be minimized ideally. In this way by reducing excess body weight, all major diseases can be kept away and this will enable men to lead a very comfortable life.
Filed under Lose Weight
Introduction to Health
The general condition of a person I all aspect is called as health. It is also the metabolic efficiency or functional level of an organism, often essentially human. In1948, during the creation of the World Health Organization [who], health was defined as “a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. In the first six decades of evolution of health only a few publications had concentrated particularly on the definition of health. During the Ottawa Charter for Health Promotion in 1986 the WHO said that health is “a resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities.” Classification systems such as the WHO Family of International Classifications [WHO-FIC], which is composed of the International Classification of Functioning, Disability and Health [ICF] and the International Classification of Diseases [ICD] also define health. Overall health is achieved through a combination of physical, mental, and social well-being, which, together is commonly referred to as the Health Triangle.
The process of implementing healthy measures is not at all an expensive act. But it is too complicated as far as individuals are concerned. To make people aware about these safety measures and various programs are not an easy job. For the success of any such programs the cooperation of people is an inevitable factor. Getting support from the public for all such programs are very difficult. If the public have full confidence on these programs they will definitely support all ventures organizing by the authorities. To introduce their programs successfully the authorities must be able to win the confidence from the public. If public support is available other obstacles can be sorted out very easily. In this way very good health programs can be implemented so safely.
Filed under Health and Care
How To Reduce Fat & Live Healthy Life
By admin on 3rd May, 2011 | No Comments
In these days people are forced to live in a very fast moving life. In today’s life style people have to travel long distances for their work places and return home by evening. In the midst of the fastness people usually forget to think deeply about their food. The often take foods which are easily available and consumable. They never concentrate on the quality of the food they have to take. Thus in the mean time, they may be forced to take even fast foods to quench their hunger. Fast foods are prepared with high fat content and certain taste makers which are poisonous to the human body. Moreover these fast foods have no nutritional value at all. Hence they are totally harmful to human body. The constituents in the fast food and their cooking media are favorable to increase the body weight of the consumer. Hence those who are willing to control their body weight by reducing the fat consumption must avoid fast food in all respects. Homely foods are highly desirable for a healthy body.
Another way to reduce excess fat for maintaining good health is to consume balanced diet. Balanced diets are foods which contain all essential nutrients with high nutritive value. In this diet all essential elements are found in proper concentration. Hence balanced need not be taken too much. A minimum quantity of balanced diet is suitable to support a healthy body. Hence consuming balanced is the ideal way to control excess fat in taking. Foods having low calorific value with high fiber content is very good far a reduced fatty diet. Oats is the ideal food which is highly recommended in this category. Oats are grains which have very low calorific value comparing to other foods available. The cholesterol content in oats is determined as zero. The fibers in oats work as sponges and absorb fat content present in human body tissues. Hence oats are very good low fatty food for maintaining good health.
Filed under Fitness, Health and Care
What is Healthy Diet
Healthy and nutritious foods are considered as the general medicines of human beings. If people can rely on nutritious healthy food always, then they need not fear about any unhealthy conditions in their life. Unhealthy food deposits impurities in our blood whereas nutritious and healthy food clears blood to a greater extend. An individual’s health foundation starts from his embryonic stage. That is why women are advised to take high grade nutritious food during their pregnancy stages. In addition to healthy food pregnant women should take milk and fruits daily. Milk and fruits are capable to provide essential vitamins and minerals to pregnant women. As far as these pregnant women are concerned folic acid is very important. Folic acid is one among the important vitamins and is an inevitable factor for the development of embryonic nervous system. Since brain is the first part which usually develops in a fetus the presence of folic acid in the blood of pregnant lady ensures well developed brain and nervous system to the respective embryo. Hence, the presence of folic acid in the diet of pregnant women can avoid the birth of mentally retarded children to a greater extend.
Human body needs healthy food for the proper functioning of hormonal and metabolic activities taking place. The scarcity of essential boosters to the above mentioned body functions, makes hormone deficiencies and poor metabolic growth in the body. On account of hormone deficiency and poor metabolism men usually suffer hair falling and infertility. People suffering from hair falling are advised to take egg, milk and fruits to makeup the hormone deficiency. Similarly dry fruits like Dates and Badam are advised for people suffering from infertility in addition to milk and egg. Hence to make people free from various health problems they are advised to take milk and egg in addition regular nutritious food.
Filed under Fitness
Quit Smoking With Electronic Cigarettes
People are aware of the hazards associated with smoking but it is very tough for many people to quit smoking forever. It has been found that almost 90% of the people feel that smoking is not good for health but still they are not able to give-up this habit. You also want to keep yourself away from it but you are still not able to do. Isn’t it? Therefore this information is very necessary for all those people who smoke.
Electronic cigarettes which are also known as e-cigarettes are one of the newest products available in the market nowadays. The design of this cigarette is such that you feel like a real cigarette however it does not have any tobacco. It also emits artificial smoke however it does not contain any harmful chemical. You can easily see that while inhaling an e-cigarette “flow censor” activation takes place. It discharges water vapor. This water vapor contains propylene glycol and nicotine. It also contains a scent that replicates the zest of tobacco. The basic point is that your body can get your nicotine without consuming any other cancer giving agent. Some of the cancer giving agents is hydrocarbons, tar and glue. These are available in conventional cigarettes and not in an e-cigarette. You can also protect yourself from any legal issue which people face while using conventional cigarettes. These e-cigarettes are free from any legal hassles as it does not contain any tobacco. Moreover it does not harm other people around you. It offers you the same tactile sensation which smokers need. You can free your lungs from harmful smoke as the smoke of these e-cigarettes contains water vapor. These water vapors are not dangerous for your health and it evaporates quickly. Therefore use e-cigarettes if you are not able to give-up the habit of smoking. It is safe for you as well as others. You can get some more details from
Sunday, 26 June 2011
5 best Yoga Tips
Warm up Tips for Yoga
This meditation is so simple that there is hardly anything to do. You won't force out thoughts or sounds. You won't have to visualize anything particular. You won't have to chant or repeat a mantra. You simply stay aware of your Inner Vibration. It may take several sittings to clearly recognize that vibration, but recognizing it you will. From then on you simply sit comfortably and allow the vibration to be there. You can have thoughts along with the vibration, but if you find you're totally absorbed in thoughts, quietly return to an awareness also of your Inner Vibration. That's all you do for 20 minutes twice a day. The Inner Vibration can manifest in many ways. Some people feel a pulsation in the body that is not from the heart beat. Others feel body movements, like the head swaying, or the upper torso swaying, or arms or legs gently moving. A few will visualize a pattern of light or colors. The common factor of a rhythm is always there, and the rhythm will be simple and easily hold your attention, even along with other thoughts. Until you feel comfortable with your Inner Vibration, here's what you do.1):
After making provisions not to be disturbed, sit comfortably with closed eyes for a minute or so.2):
For about ten minutes connect your breathing so there is no space between the "in" and "out" breaths.3):
For another ten minutes focus on your heart region and notice a vibration in the form of a pulsation somewhere in your body that is not from the heart beat, a movement of the body, a vision, a sensation, or something you hear. That is your Inner Vibration.4):
Wait another couple of minutes before opening your eyes after moving off the awareness of your Inner Vibration. If you come out too quickly, you may feel rough or irritable.5):
Repeat this meditation every morning and evening, with at least six hours between the two. When you Inner Vibration becomes familiar, you may drop the connected breathing. You'll find that after settling down your Inner Vibration automatically appears. Then just simply stay aware of it, along with whatever else is going on. Don't judge the meditation . Some meditations will be serene. Others will be filled with thoughts. Some may bring up deep emotions. Just don't mind what happens. Do the process and let it unfold in its own way. Gradually, in time, the benefits creep into every facet of your activities. That's all folks. That is your simple key to a more prosperous, happy, creative, and meaningful life.Latest Exercise Tips
1):Warm up Exercise
Stand up with your legs at a little distance from one another. Clasp your hands and move your arms forward down till they are straight in the elbows. Stretch the back muscles in the area of your shoulder blades and hold for 10 to 15 seconds. Then shake and relax your hands. Repeat 5 times.2):Warm up Exercise
The initial position is the same as in the first exercise. Slowly bring your right forearm behind your head bending your arms in the elbows. Slightly press your right arm with you left hand, trying to push it backwards. Strain the muscles of your forearm for 10 to 15 seconds. Then shake and relax your hands. Do the same with the left hand. Repeat each exercise for 2 times.3):Warm up Exercise
The initial position is the same as in the previous exercises. Bring your right hand behind your back between the shoulder blades. Then slowly bring your right hand to the ear and strain your muscles for 10 seconds. Relax your hands. Do the same with the other hand. Repeat each exercise for 2 times.Hand Exercises
1):Hand Exercises
Stand up, your legs apart. Take the towel so that your hands open shoulder-wide. Turn the backs of your hands inside. Slowly and evenly stretch the towel. Hold the posture for 10 seconds, and then relax your hands. Repeat the exercise with the backs of your hands turned outside. Repeat each type of the exercise for 2 or 3 times.2):Hand Exercises
Stand up, with a little distance between your legs. Put your right hand on your neck near the jaw. Now holding your head uprights slowly presses the muscles of your neck straining them at the same time. Hold for 10 seconds. Repeat the exercise with your left hand. Relax. Repeat each type of the exercise 2 or 3 times.3):Hand Exercises
Stand up with your legs at a distance from one another. Take both ends of the towel and bring it back behind you head. When doing this, your right hand should be above your head, and your left hand slightly below your waist. Slowly stretch the towel and hold the posture for 10 seconds. Relax. Repeat the exercise changing the position of your hands. Repeat each version for 3 times.9 Best Fitness Tips And Health Tips
1): Cut the Fat
Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat versions. Most are available in lower fat versions.2): Move your Body
Find new ways every day to move your body. Use the stairs rather than an escalator or elevator. Chase your kids, Walk your dog, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool; it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!3): Reduce Stress
Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Exercise is a great stress reducer; walk on the beach or in a park. Soak in a hot tub; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting irritated. Avoid difficult people when possible. . Thought for the day: When seeing red, think pink clouds…. then float on them.4): Stop Smoking
All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.5): Drink plenty of water:
Drink plenty of water daily. Drink at least 6-8 glasses of water daily. Drink 2-4 glasses of water in morning before lunch. It all makes your stomach good in work, skin glow and you would not have any problem of kidneys.6): Reduce your exposure to Pollution
Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.7): Wear Your Seat Belt
Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.8): Floss Your Teeth
Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?9): Maintain a Positive Mental Outlook
There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!Saturday, 18 June 2011
Top Ten Travel Tips For Students
1): Make sure you have a signed, valid passport and visas, if required. Also, before you go, fill in the emergency information page of your passport! Make color copies of your passport and visa information and carry a copy with you at all times. This way you can secure your passport in your hotel room safe.
2): Read the Consular Information Sheets (and Public Announcements or Travel Warnings, if applicable) for the countries you plan to visit. You can easily find them at the U.S. state department travel web site. Register your trip online at the same web site.
3): Leave copies of your itinerary, passport data page and visas with family or friends at home, so that you can be contacted in case of an emergency. Keep your host program informed of your whereabouts.
4):Make sure you have insurance that will cover your emergency medical needs (including medical evacuation) while you are overseas. If you bring any medication with you, ensure that you have copies of your prescriptions.
5):Familiarize yourself with local laws and customs of the countries to which you are traveling. Remember, while in a foreign country, you are subject to its laws! You will not be in Kansas anymore. What is legal in one country may not be in another. Do your homework before you go.
6):Do not leave your luggage unattended in public areas and never accept packages from strangers. Thieves and possible drug smugglers may target you. Be observant and report anything suspicious.
7):While abroad, avoid using illicit drugs or drinking excessive amounts of alcoholic beverages, and associating with people who do. Possession of small amounts of marijuana may be a misdemeanor in your home town, but may be a Class I felony in another country. Instead of a small fine, you may be looking at 10 – 20 years in a foreign prison. Don’t even consider doing drugs in a foreign country.
8): Do not become a target for thieves by wearing conspicuous clothing and expensive jewelry and do not carry excessive amounts of cash or unnecessary credit cards. Dress plain and simple with nondescript shirts and jeans.
9): When overseas, avoid demonstrations and other situations that may become unruly or where anti-American sentiments may be expressed. Avoid government buildings and embassies unless you absolutely have to go. Registering with the state department travel website will provide the embassy a way to contact you in country either by phone or email.
10): Deal only with authorized agents when you exchange money to avoid violating local laws. Currency exchanges and banks are your best choices. Money changers on the streets or back alleys may be illegal.
Use common sense and have a great trip.
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