Always look fit and smart

The following pages and articles are dedicated to surprising natural health tips and facts. There are a variety of ways to benefit from healthy living and an enormous amount of natural health tips that are not typically discussed.
Rest assured, we have done the homework and gathered the information for you. Prepare to be amazed!

Toxic synthetic chemicals in the air we breathe, the food we eat, the water we drink, and our personal care products. There are many health benefits of coffee when used in moderation. Many household products, processed foods, and beauty products are leading contributors to the growing rate of cancer. Laughter is the best medicine according to many doctors. In fact, a single laugh may boost your immune systems defenses for up to 3 days. Coconut water is an all natural health drink that can add years to your life. Soy is the only vegetable containing all eight essential amino acids, making soy a complete protein. As your mental health declines, your physical health can wear down, and if your physical health declines, it can make you feel mentally worn down. Alcohol consumption may provide you with many health benefits. Eating raw radishes can help prevent some viral infections like the cold and the flu. Children who are prescribed an antibiotic for an illness should eat yogurt with active cultures to maintain a positive balance of good bacteria. A good to know health tip is that beer and wine can actually be good for you and help you to live longer. There are more bacteria in your mouth than there are people in the world. Those Living Healthy Lifestyles are many times more likely to live longer lives and lead fuller, more active “golden years” Two out of three Americans are overweight. Research shows that Americans are spending nearly $2.7 billion daily on natural substances to avoid having to use drugs. People from the Baby Boomer generation are spending an average of more than $4,000 a year prescription drugs. There are over 2 million serious Adverse Drug Reactions every year with 100,000 deaths yearly. One out of three Americans has either diabetes or pre-diabetes. During your lifetime, you’ll eat nearly 60,000 pounds of food. Two-thirds of all office visits to family physicians are due to stress-related symptoms. Eating a naturally healthy breakfast every morning makes you less likely to suffer a heart attack. Strawberries have more Vitamin C than oranges. You are around 1 centimeter taller in the morning than in the evening! Sour flavors like those found in pickles and lemons can curb your appetite. Blackberries have the highest concentration of antioxidants of any food. A 4-5% reduction in your water intake may reduce your concentration and performance by as mush as 30% The artificial sweetener aspartame interferes with dopamine production and aggravates ADHD syndromes.