Lose Weight Easyly

• First of all we must be determined to remain slim and work towards it.  Develop a mind set towards it.
  
  
• Set realistic goals. 
   
• Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...
  
  
• Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar.
   
• Do not expect immediate results.
   
• Never go for crash diets instead reduce weight gradually and slowly.
   
• Never skip meals as you tend to overeat, the next meal. Do not skip breakfast in particular.
   
• Have your last meal of the day, three hours before going to bed.
   
• Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.
   
• Eat slowly and chew your food well as it helps in digestion and also we tend to eat less.
   
• Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.
   
• Take warm lime juice mixed with honey the first thing in the morning.
   
• Go for skimmed milk.
  
  
• As far as possible avoid weight loss supplements.
   
• When you have cravings for sweets, take a fruit instead.
  
  
• When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .
   
• Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin.
  
  
• Keep yourself engaged as boredom leads to overeating.
   
• Drink lot of water, at least 8 glasses per day.
   
• Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.
   
• Walk, Walk and Walk as much as possible. Even if you are busy, go for walk at least 5 days a week.
   
• Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program. Aerobic exercise combined with healthy eating will certainly help in weight reduction.
   
• Make your exercise session enjoyable.
  
  
• Keep yourself  free of stress
  
  
• Finally, weight loss is a slow process, so do not get disappointed and give up.