5 best Yoga Tips

Warm up Tips for Yoga

This meditation is so simple that there is hardly anything to do. You won't force out thoughts or sounds. You won't have to visualize anything particular. You won't have to chant or repeat a mantra. You simply stay aware of your Inner Vibration. It may take several sittings to clearly recognize that vibration, but recognizing it you will. From then on you simply sit comfortably and allow the vibration to be there. You can have thoughts along with the vibration, but if you find you're totally absorbed in thoughts, quietly return to an awareness also of your Inner Vibration. That's all you do for 20 minutes twice a day. The Inner Vibration can manifest in many ways. Some people feel a pulsation in the body that is not from the heart beat. Others feel body movements, like the head swaying, or the upper torso swaying, or arms or legs gently moving. A few will visualize a pattern of light or colors. The common factor of a rhythm is always there, and the rhythm will be simple and easily hold your attention, even along with other thoughts. Until you feel comfortable with your Inner Vibration, here's what you do.

1):

After making provisions not to be disturbed, sit comfortably with closed eyes for a minute or so.

2):

For about ten minutes connect your breathing so there is no space between the "in" and "out" breaths.

3):

For another ten minutes focus on your heart region and notice a vibration in the form of a pulsation somewhere in your body that is not from the heart beat, a movement of the body, a vision, a sensation, or something you hear. That is your Inner Vibration.

4):

Wait another couple of minutes before opening your eyes after moving off the awareness of your Inner Vibration. If you come out too quickly, you may feel rough or irritable.

5):

Repeat this meditation every morning and evening, with at least six hours between the two. When you Inner Vibration becomes familiar, you may drop the connected breathing. You'll find that after settling down your Inner Vibration automatically appears. Then just simply stay aware of it, along with whatever else is going on. Don't judge the meditation . Some meditations will be serene. Others will be filled with thoughts. Some may bring up deep emotions. Just don't mind what happens. Do the process and let it unfold in its own way. Gradually, in time, the benefits creep into every facet of your activities. That's all folks. That is your simple key to a more prosperous, happy, creative, and meaningful life.

Latest Exercise Tips

1):Warm up Exercise

Stand up with your legs at a little distance from one another. Clasp your hands and move your arms forward down till they are straight in the elbows. Stretch the back muscles in the area of your shoulder blades and hold for 10 to 15 seconds. Then shake and relax your hands. Repeat 5 times.

2):Warm up Exercise

The initial position is the same as in the first exercise. Slowly bring your right forearm behind your head bending your arms in the elbows. Slightly press your right arm with you left hand, trying to push it backwards. Strain the muscles of your forearm for 10 to 15 seconds. Then shake and relax your hands. Do the same with the left hand. Repeat each exercise for 2 times.

3):Warm up Exercise

The initial position is the same as in the previous exercises. Bring your right hand behind your back between the shoulder blades. Then slowly bring your right hand to the ear and strain your muscles for 10 seconds. Relax your hands. Do the same with the other hand. Repeat each exercise for 2 times.

Hand Exercises

1):Hand Exercises

Stand up, your legs apart. Take the towel so that your hands open shoulder-wide. Turn the backs of your hands inside. Slowly and evenly stretch the towel. Hold the posture for 10 seconds, and then relax your hands. Repeat the exercise with the backs of your hands turned outside. Repeat each type of the exercise for 2 or 3 times.

2):Hand Exercises

Stand up, with a little distance between your legs. Put your right hand on your neck near the jaw. Now holding your head uprights slowly presses the muscles of your neck straining them at the same time. Hold for 10 seconds. Repeat the exercise with your left hand. Relax. Repeat each type of the exercise 2 or 3 times.

3):Hand Exercises

Stand up with your legs at a distance from one another. Take both ends of the towel and bring it back behind you head. When doing this, your right hand should be above your head, and your left hand slightly below your waist. Slowly stretch the towel and hold the posture for 10 seconds. Relax. Repeat the exercise changing the position of your hands. Repeat each version for 3 times.

9 Best Fitness Tips And Health Tips

1): Cut the Fat

Don't eat the obvious fat in your diet such as fried foods, burgers and other fatty meats. Eat dairy products like cheese, cottage cheese, milk and cream low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts and even then in their low fat versions. Most are available in lower fat versions.

2): Move your Body

Find new ways every day to move your body. Use the stairs rather than an escalator or elevator. Chase your kids, Walk your dog, play ball with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool; it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute cardiovascular class or body pump or kickboxing. Move more and feel better!

3): Reduce Stress

Stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Exercise is a great stress reducer; walk on the beach or in a park. Soak in a hot tub; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting irritated. Avoid difficult people when possible. . Thought for the day: When seeing red, think pink clouds…. then float on them.

4): Stop Smoking

All the experts agree on this one. Ever since 1960 when it was announced that smoking was harmful to your health, people have been reducing their use of tobacco products. It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

5): Drink plenty of water:

Drink plenty of water daily. Drink at least 6-8 glasses of water daily. Drink 2-4 glasses of water in morning before lunch. It all makes your stomach good in work, skin glow and you would not have any problem of kidneys.

6): Reduce your exposure to Pollution

Not everyone can live in a smog-free environment, but we can all avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning where air quality is good. Plant lots of shrubbery in your yard. It's a good pollution deterrent. If you ride a bicycle in traffic, where a small pollution mask over your mouth and nose.

7): Wear Your Seat Belt

Statistics show that the wearing of seat belts add to longevity and help alleviate potential injuries in car crashes.

8): Floss Your Teeth

Harvard Medical School studied longevity and found one of the most important contributing factors was daily flossing! Flossing and brushing your teeth daily can make your Real Age as much as 6.4 years younger. These studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

9): Maintain a Positive Mental Outlook

There's a definitive connection between living well and healthily and having a cheerful outlook on life. Yes, keep on smiling and laughing!

Top Ten Travel Tips For Students

Here are my top ten travel tips for students traveling overseas

1): Make sure you have a signed, valid passport and visas, if required. Also, before you go, fill in the emergency information page of your passport!  Make color copies of your passport and visa information and carry a copy with you at all times.  This way you can secure your passport in your hotel room safe.

2): Read the Consular Information Sheets (and Public Announcements or Travel Warnings, if applicable) for the countries you plan to visit. You can easily find them at the U.S. state department travel web site.  Register your trip online at the same web site.

3): Leave copies of your itinerary, passport data page and visas with family or friends at home, so that you can be contacted in case of an emergency. Keep your host program informed of your whereabouts.

4):Make sure you have insurance that will cover your emergency medical needs (including medical evacuation) while you are overseas. If you bring any medication with you, ensure that you have copies of your prescriptions.

5):Familiarize yourself with local laws and customs of the countries to which you are traveling. Remember, while in a foreign country, you are subject to its laws!  You will not be in Kansas anymore.  What is legal in one country may not be in another.  Do your homework before you go.

6):Do not leave your luggage unattended in public areas and never accept packages from strangers. Thieves and possible drug smugglers may target you.  Be observant and report anything suspicious.

7):While abroad, avoid using illicit drugs or drinking excessive amounts of alcoholic beverages, and associating with people who do. Possession of small amounts of marijuana may be a misdemeanor in your home town, but may be a Class I felony in another country. Instead of a small fine, you may be looking at 10 – 20 years in a foreign prison.  Don’t even consider doing drugs in a foreign country.

8): Do not become a target for thieves by wearing conspicuous clothing and expensive jewelry and do not carry excessive amounts of cash or unnecessary credit cards. Dress plain and simple with nondescript shirts and jeans.

9): When overseas, avoid demonstrations and other situations that may become unruly or where anti-American sentiments may be expressed. Avoid government buildings and embassies unless you absolutely have to go.  Registering with the state department travel website will provide the embassy a way to contact you in country either by phone or email.

10): Deal only with authorized agents when you exchange money to avoid violating local laws. Currency exchanges and banks are your best choices.  Money changers on the streets or back alleys may be illegal.



Use common sense and have a great trip.

Nutritional Benefits Of Cherries

There is a wide array of nutritional benefits of cherries that highly enable individuals to obtain and sustain good health. Cherries are drupe fruits containing one seed and produced by plants of the prunes genes. This fruit is globally grown hence its popularity. Cherries are made up of flavoring pigments known as anthologists which are responsible for its color. These pigments are also powerful antioxidants that play a very important role of protecting the health of individuals from a plethora of diseases. Cherries can be consumed either as whole fruits, juice extract, dried or frozen fruit. Furthermore, cherries can be conveniently stored for long periods of time such as a year without spoiling. There are two types of cherries which include tart and sweet cherries. Both exhibit various nutritional benefits of cherries but the tart cherries such as Montmartre have a higher percentage of anthologists than the sweet cherries. The anthologists move around the body to neutralize free radicals that destroy healthy cells by extracting an electron. This enables individuals to maintain their youthful look even in old age due to elimination of toxins in the body. Moreover, anthologists have powerful anti-inflammatory characteristics thus used to effectively relieve pain arising because of goiter, arthritis, back and muscle pain. Scientific research shows that cherries are able to neutralize uric acid responsible for goiter development. In addition, individuals are protected against diabetes and cancer. Individuals are also curbed from development of cardiovascular related diseases such as stroke and heart attack. This is because cherries reduce the overall volume of cholesterol and triglycerides in the body. Among the important nutritional benefits of cherries includes a boost in the energy levels of individuals thereby highly motivating them. As a result, cherries are highly used to naturally treat physiological ailments and fibroblast. On the other hand, cherries contain a high percentage of water that plays an important role of enhancing the metabolism process. Therefore, cherries can effectively be used as a variant of weight loss. This is because the metabolism rate increases thereby enabling the body to use up fat instead of storing it. Cherries also have a high percentage of potassium which curbs water retention hence effectively curb connective tissue illnesses and autoimmune ailments. The other nutritional benefits of cherries include boosting the immune system of an individual due to their vitamin C, magnesium, foliate, iron and fiber constituents. Cherries are also among the natural fruits that produce Melanin. This is the hormone that controls the sleeping cycles of an individual. Enough sleep boosts the immune system, regulates blood sugar content and enables individuals to recover quickly. Therefore, regular consumption of cherries enhances sleepiness during the night and wakefulness during daytime. Furthermore, cherries consist of phenolic compounds that protect the neurological function and nerve cells of an individual from neuron-degeneration. Conversely, cherries are naturally pure thus have minimal or no side effects on individuals that regularly consume them. However, pregnant women should seek medical advice before embarking on a cherry rich diet to get a prescribed dosage.   

Cherry Health Benefits

Cherries are a face of most of the people for its
amazing taste. Commonly used in recipes, cherries are a good source of vitamins and also contain antioxidants and compounds beneficial for our health. Cherries, contain fiber that is useful for a healthy digestive system. It also helps reduce the risk of colon and rectal cancer and many other health conditions. Cherries, along with being eaten fresh, are also used to flavor various drinks. Let us learn more about the various cherry health benefits. Know more about the cherry fruit facts.
1):Black Cherry Health Benefits
Black cherries are known for their delicious taste. Here are a few of black cherry health benefits as well. These are a great source of anthologists and have good anti-oxidant properties. Use of cherry juice for gout is very popular, it effectively cures the symptoms of gout. Black cherries also help reduce the blood uric acid levels. These are also known to reduce the chances of heart attacks and stroke as they have high level of melanin and anthologists in it. Melanin is one of the essential element required for proper functioning of the immune system. Moreover, it is also known to be effective in curing cancer. Black cherries are also believed to reduce the intensity of other health conditions like blood vessel diseases or malignant tumors. Black cherry health benefits also include curing vascular headaches and hypertension problems. These are effective in treating the sleep disorders. Black cherries are also very beneficial in cutting down the early signs of aging. Read more on cherries nutritional benefits.
2):Tart Cherry Health Benefits
Cherries are used by many names, such as sour cherries, Prunus cerasus, cherry red, tart cherries, Balaton cherries or Montmorency cherries known. So if you have questions like: What are the health benefits of Montmorency cherries, the health benefits of cherries, or what are the health benefits of cherry pie, here’s response. Tart cherry fruit is large, a rich source of fiber, vitamins, beta-carotene, potassium and antioxidants. Sour cherries are known to be very beneficial to relive insomnia. Sour cherries are also useful in treating muscle aches, backaches and arthritis. Anthocyanins in tart cherries may help suppress tumor growth. Read cherry juice for arthritis.
3):Acerola Cherry Health Benefits
Acerola Cherry is one of the richest natural sources of vitamin C. It also contains potassium, magnesium and other minerals. They were also known to treat a multitude of health problems. Health Benefits of Acerola Cherry include problems such as poor handling of the immune system, diarrhea and dysentery. Benefits of cherry juice is to reduce the risk of health problems such as blood pressure, arthrosclerosis and cancer. Acerola Cherry also promotes the healing of wounds, burns and bruises, prevents problem. This rich source of vitamin C supports tissue repair. It also protects babies against the development of problems such as offers of mental retardation and debilitating diseases. They strengthen the liver and are responsible for your skin young and radiant, with advantage.

27 Tips For FRUITS AND THEIR BENEFITS

Our body requires a variety of proteins, carbohydrates, vitamins, calories, fat, enzymes, trace elements, antioxidants for its metabolism and most importantly to enhance the immune system against the diseases and strengthen our body. To get the optimum health benefits, it is recommended to eat variety of fresh organic fruits to furnish our body with essential nutrients. So, here are some captivating pictures of mouth watering fresh fruits along with the information of its benefits.
1):Cherries:

Cherries have the highest content of iron and disease fighting antioxidants compared to other fruits. The fruits contain vitamin C and E, iron, fiber, potassium and magnesium. It is understood through the researchers from Michigan that cherries can reduce cholesterol level, insulin levels and blood sugar, besides raising the antioxidant capacity of the blood. Every 100 grams of fresh cherries have higher percentage of vitamin A which is five times more than apples and grapes and twenty fresh cherries may keep us away from depression mood.

2):Grapes:

According to Cancer Research Institute of London, grapes are good for women. They help them to avoid the painful wound related with breast cancer treatment.

Grapes also protect heart and blood vessels against oxidative tissue damage. Hypertension could be controlled by consuming one cup of grape juice and one cup of celery juice each with warm water three times a day for twenty days. Give a break of 5-7 days after 20 days and start the treatment freshly for another 20 days.

3):Oranges:

Orange is one of most popular fruits in the world. It is a citrus fruit with excellent source of vitamin C. They are also good source of dietary fiber, vitamin A, B, B1, calcium and potassium. By consuming oranges frequently we can reduce the risk of cancers and heart diseases. Oranges containing the smooth textured skin will have higher juice content than those that are spongy or lighter in weight. Small oranges are juicier than the larger ones.
4):Grapefruit:

Grapefruit has lot of natural fiber and reduces the blood pressure, blood sugar, cholesterol, insulin, cardiovascular diseases, etc. It also promotes salivary and gastric digestion, eases constipation, stimulates appetite, maintains the health of intestines, etc. Infact, this is the best fruit to protect us from diseases like dysentery, diarrhea, typhus, etc. It also induces the production of enzymes to prevent from cancer.

Patients suffering from diabetics are advised to eat three grapefruits three times everyday to improve their diabetic condition. The purple grape fruit with plenty of antioxidant compounds is recommended for great health benefits. It protects from liver and kidney disorders and also improves skin form.

5):Strawberries (Arbutus undue):

Strawberry is the most delicious and nutritious fruit that has the ability to remove harmful toxin in the blood. This fruit is recommended for constipation, high blood pressure, skin cancer, sluggish liver, rheumatism etc. It is yet another fruit which is consumed as skin cleansing food. The strawberry is cut into half and rubbed on teeth and gums to remove tartar from the teeth and to strengthen and heal the gums. In order to dissolve the tartar the juice has to remain on teeth as long as possible and later the mouth has to be rinsed with warm water.
6):Raspberries:

Raspberries are the most delicious and healthy fruit with vitamins, antioxidants, manganese and fiber. Fiber helps slow the digestive process so that we do not feel hungry quickly. Manganese is a trace mineral that helps keep our metabolic rate high, which in turn burns fat. Its seed oil has a natural sun protection factor. It contains high quantity of polyphenolic compounds and ellagic acid, which are known to restrain cancer cells. The anthocyanins present in raspberry will reduce the risk of heart disease and also delay the effects of aging.

7):Banana :

Banana has a high amount of carbohydrate that can be transformed into energy in our body. Its nutrient benefits our heart, kidney, muscle, nerve and bones. For the people suffering with symptoms like potassium deficiency which include mind fogginess, nervous shaking, body tiredness, excessive perspiration of their limbs, etc., can be improved by eating banana.
8):Apple,:

Modern scientific studies discovered that an “An Apple a Day keeps the Doctor Away”. While diabetes patients are supposed to eat sour apple, people suffering from cardiovascular and obesity should eat sweet apple. Eating a ripe apple is a good remedy to cure constipation. The powerful antioxidants and anthocyanin found in red apples prevent us from cancer development and cardiovascular disease.
9):Blackberries:  

The latest study in UK says that blackberries contain vitamins and antioxidant compounds much higher than apple and strawberry. We can protect ourselves from cardiovascular diseases, high blood pressure, cancer development and brain diseases from the nutrients and trace elements found in blackberries.

10):Blueberries:

Blueberries are the finest fruits to prevent high blood pressure and weakness. The antioxidants in blueberries help us to maintain brain health, strengthen our heart, fight against cancer diseases and prevent chronic diseases related with the aging process.

11):Custard Apple:

Custard apple contains Vitamin C which is again an anti-oxidant and helps in neutralizing free radicals. For treating diarrhea and dysentery, custard apple can be dried, crushed and used in its unripe form. Vitamin A present in this fruit is good for eyes, hair and maintaining healthy skin. The low fat levels in this fruit also help us to prevent from heart diseases. High source of dietary fiber in custard apple also helps indigestion.

12):Apricot:

Apricot is a fruit that has vitamins and minerals and benefit our eyes, heart, liver, stomach, nerve and immune system. It protects our heart, stops the cough, nourishes our lungs, strengthens our body and removes skin disorder, stimulates the blood circulation which helps us with flawless and glowing skin. Eating one or two fresh apricots before the meal helps those who are suffering from constipation to digest their food. This apart, it is a good diet for people suffering from anemia, tuberculosis and asthma.

13):Mangoes:

Mango is the most popular and versatile fruit that comes in numerous varieties all having their own unique flavor, texture, color, and aroma. Mangoes are the good source of vitamins, minerals and anti-oxidants and contain very few proteins, fats and calories like any other fruits.

According to Unary Medicine System the benefits of mangoes are as follows:

Vitamin C and Calcium in mango tightens the capillary vessels and prevents oder cures bleedings of inner parts. Regular consumption of mango makes the complexion fair and the skin soft and shining. Those suffering from diarrhea have to take sun dried mango leaves powder in half a teaspoon with water for 2-3 times a day. Burnt ashes of mango leaves if applied on burnt parts give quick relief. To cure fever, apply paste of mango roots on palms and soles.

It is advisable for a pregnant woman to eat one mango a day because calcium and magnesium of mango relaxes the muscles, relieves stress and prevents abortion.

Dried mango seeds are the best as toothpaste that strengthens the gums and helps in curing dental problems like foul smell.

14):Plums: 

Plum is related to family of cherries and peaches. There are various varieties of plums throughout the world available in colors like red, purple, green, blue-black, yellow etc. Plums are the good source of vitamin A, vitamin B2, vitamin C, potassium and fiber. By eating plums regularly it produces more iron in the body which ultimately leads to better blood circulation thus resulting in growth of healthy tissues.

15):Jack fruit:

Jack fruit is a good source of potassium and Vitamin C. Jack fruit root is not only good for treating various skin problems but also beneficial for people suffering from asthma. This fruit containing phytoplankton helps in lowering of blood pressure, antioxidant, anti-ulcer, anti-aging and anti-cancer.

16):Pineapple:

Pineapple is a tropical fruit containing proteolytic enzyme bromelain helps in digestion of protein. Mainly it can prevent from forming blood clot due to its bromine content. Fresh pineapple juice is used in removal of intestinal worms, to combat diphtheria and other infection of throat and other parts of the body. It also prevents morning sickness and constipation. Rich in Vitamin C, it protects our body from major diseases like heart disease, diabetes and various cancers. It not maintains good eye-health, it also prevents plague and keeps teeth healthy, keeps skin beautiful and helps us lose weight.

17):Chicken:

Also known as Sapodilla or Manilkara Zapota, chickoo is originated from Yucatan, south of Mexico and north east Guatemala. This fruit is popularly known as Chickoo in India, Pakistan and South Asia. By boiling chickoo with water, it is believed that the decoction is good for curing diarrhea. It is also believed that it is high in tanning.

18):Papaya:

Eating papaya regularly helps us to maintain good health and energy. Ripe papaya is good for digestion and aids in constipation. It also helps prevent cancer in organs.
This apart, it has bleaching properties for which it is used as an ingredient in soaps, lotions and other whitening products. This tropical fruit contains rich concentration of vitamin C which is an antioxidant that protects us from our own injured cells, skin and the entire immune system of our body.

19):Guava:

Guava is a native of Carri bean. It is one of the fine fruits for its richness in Vitim in A, B, and C. This apart they are also the good source of iron, calcium, potassium, iron and phosphorus. Guavas are cholesterol, saturated and sodium free, low in fat and calories, high in fiber. The diabetic patients can enjoy this fruit without its skin.

20):Watermelon:

There are over 1200 varieties of watermelon and are grown in 96 countries worldwide. It is an ideal food without any fat or cholesterol. Watermelon is a good source of potassium and is rich in fiber and vitamins A and C. It is actually not a fruit but a vegetable that belongs to family of pumpkins and cucumbers. It basically quenches our thirst and also prevents from diseases like diabetes, asthma, colon cancer, arthritis etc.

21):Pears:

Pears are sweet fruits that are related to the apple family. They vary in different colors like green, red, brown, yellow or a combination of any of these colours. While some pears are of bell-shaped, others are shaped round like an apple.
Among all variety of pears, the Chinese pear is said to be having more medicinal values. But even the other varieties have their own nutritional values.

Consumption of pears helps in preventing high blood pressure and stroke, lowers cholesterol levels. It prevents cancer due to high Vitamin C and copper content act as good antioxidants. A glass of pear juice reduces fever quickly. The cooling effect in pear also helps prevent throat problems.

Pomegranate:

According to studies pomegranate juice daily help support the normal blood flow to the heart due to which it reduces the risk of having heart diseases and heart attacks. The antioxidant properties in pomegranate keep away from forming bad cholesterol and also help in keeping the arteries clear of clots. It may also help reduce the risks of diabetes, cancer etc. This fruit is a good natural source of vitamins A, C, E and frolic acid.

Pomegranate supports the blood by supplying it with iron which also may help protect anemia symptoms like weakness, dizziness, hear loss and exhaustion.

22):Muskmelon:

Muskmelon also known as cantaloupe or netted melon is a small, oval and juicy fruit originated in Middle East. This fruit is rich in carbohydrate, protein, fiber, citric acid, vitamin A, B, B3, B6 and C. It controls high blood pressure, reduce the risk of getting kidney stones, prevent cancers, cardiovascular and prevent stroke and regulate heart beat.
 

23):Star Fruit:

It is a tropical fruit that comes in two varieties. One variety is sweet, while the other is slightly sour. It is packed with vitamin C. To avoid getting cold and flu this is the best fruit to have during winters. This fruit also helps in weight loss as it is low in calories and fat. This fruit is highly recommended for people suffering from hypertension and heart problems because there is no cholesterol or sodium content in it. Star fruit is best for good health and is an anti-aging agent.

24):Peaches & Nectarines:

Peach Fruit

25):Nectarine Fruit

Peaches are in red, pink, yellow, white, or a combination of those colors. Peaches and nectarines look very similar, but they can be identified by their skin texture. Peaches are fuzzy and dull, while nectarines are smooth and shiny.

According to researchers in China men and women who consumed peaches more than two times per week had less risk of developing cancers of the mouth than those who did not eat peaches. Though low in calories peaches are the source of vitamins, minerals, fiber and adenoids.

The fiber content in peaches acts as a mild laxative, aids digestion, and may also help fight cancer. The fruit rich in Vitamin A and Vitamin C allows in cancer-fighting protect against heart disease. Peaches help ensure proper functioning of cells through iron and potassium content. It also helps protect against blindness caused by age-related muscular degeneration.

Nectarine is low in saturated fat, sodium and cholesterol and high in Vitamin A, Vitamin C, Potassium, Fiber and Niacin. The nutritional value and health benefits of nectarines help in maintaining best health and weight loss but for those who wants to gain weight shall avoid eating nectarines.

26):Kiwi:

Kiwi consists of vitamin A, C, E, fiber, enzymes, antioxidant, magnesium, potassium, phosphorus and copper. This fruit protect us from heart disease, stroke, asthma, cancer, diabetics, and respiratory-related diseases like wheezing, coughing and shortness of breath. This apart, it also strengthens our body and promotes healthier immune system.

27):Fig:.

Fig is one of the best fruits recommended for humans. This fruit as a source of food is very good and nutritious. Figs are low in fat and high in fibre that can reduce blood cholesterol. They are rich in iron, calcium, potassium, magnesium, and Vitamin B6. For those suffering from chronic constipation fig is the best fruit to relieve the disease. The high water content in the Fig clears the skin by acting as a cleanser.