10 Foods For Healthy Hairs

Top 10 Foods for Healthy Hair

Food No. (1): Salmon or one/two tablespoons of ground flax seed, both loaded with omega-3 fatty acid, needed to support scalp health.
Food No. (2): Dark Green Vegetables are high in iron and calcium.
Food No. (3): Beans provide plentiful protein to promote hair growth, but ample iron, zinc, and biotin.
Food No. (4): Nuts, especially Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp.
Food No. (5): Poultry has high quality protein they provide will help give you the healthy hair you crave.
Food No. (6): Eggs are high in protein and also contain biotin and vitamin B-12, which are important beauty nutrients.
Food No. (7): Whole Grains have a healthy dose of zinc, iron, and B vitamins.
Food No. (8): Oysters are high in zinc — a powerful antioxidant.
Food No. (9): Low-Fat Dairy Products  are great sources of calcium, an important mineral for hair growth. They also contain whey and casein, two high-quality protein sources.
Food No. (10): Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

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