1):Top Seven Cancer Prevention Steps (that don’t involve drugs or doctors)
My Top Seven Cancer Prevention Steps that don’t involve drugs or doctors.
• Keep whole foods and fresh foods as a large part of your diet. Fruits and vegetables should make up a large part of that.
• Use relaxation and anti-stress strategies on a regular basis
• Keep your body fat percentage under 20 for men and under 30 for women.
• Get enough sleep to ensure REM stages occur.
• Reduce your exposure to pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
• Use high quality supplements to ensure you are getting adequate vitamin/mineral content in your diet. Most drug store variety multi-vitamins aren’t bio-available. Remember the contents of the supplements only count if they enter your bloodstream, not if they end up in your output.
• Take Essential Fatty Acid supplements – you need both fish oils and flax oils to have a good healthy balance.
These are what I would call the “common sense” approach to treating your body like a temple. In short, eat well, laugh often, sleep and dream and stay away from modern chemistry as much as possible. Focus on the positive things and visualize whirled peas, you know?
• Keep whole foods and fresh foods as a large part of your diet. Fruits and vegetables should make up a large part of that.
• Use relaxation and anti-stress strategies on a regular basis
• Keep your body fat percentage under 20 for men and under 30 for women.
• Get enough sleep to ensure REM stages occur.
• Reduce your exposure to pesticides, household chemical cleaners, synthetic air fresheners and air pollution.
• Use high quality supplements to ensure you are getting adequate vitamin/mineral content in your diet. Most drug store variety multi-vitamins aren’t bio-available. Remember the contents of the supplements only count if they enter your bloodstream, not if they end up in your output.
• Take Essential Fatty Acid supplements – you need both fish oils and flax oils to have a good healthy balance.
These are what I would call the “common sense” approach to treating your body like a temple. In short, eat well, laugh often, sleep and dream and stay away from modern chemistry as much as possible. Focus on the positive things and visualize whirled peas, you know?
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