-
A Yogi That Smokes?!
Yoga
There’s a lot more to yoga than strange body contortions or painful-looking stretches. Yoga is actually about creating proper balance in the body through the development of strength and flexibility. This is achieved by performing postures and poses for specific physical benefits. Yoga originates in India, and the word itself means “to control” or “to unite” in Sanskrit.
Think of yoga as uniting the mind, body and spirit. What we commonly refer to as “yoga” is actually Hatha Yoga and its asanas – the physical postures or poses that we use as a form of exercise. When you perform yoga, it is often referred to as “your practice” – which means your individual experience with yoga over the course of time. Although yoga poses don’t change, your practice will grow and change so it never gets tired or boring. You don’t need great strength or flexibility in order to start a yoga practice, either. It’s a terrific form of non-competitive exercise, too. In fact, one of the most difficult yet liberating aspects of yoga is letting go of your ego and accepting that no one is superior to anyone else. Everyone is content to simply try his or her best every day. Breathing Yoga is more that practicing poses and postures.
Yoga classes can also include instructions on breathing, call-and-response chanting, meditation, or an inspirational reading by the teacher. The nature of your yoga class will depend on the individual teacher and the yoga discipline that he or she has trained in. Read more about yoga breathing from Fitness Republic’s Yoga Expert, Nicole Kantas: Breathing Easy Yoga Disciplines Yoga has a number of different styles and disciplines. The major categories include Hatha, Iyengar, Ashtanga and hot yoga. To differentiate between all the different styles of yoga, read Rebecca Pacheco’s informative overview: Styles of Yoga Getting Started Once you’ve decided on a yoga discipline, you’ll need some equipment.
While most studios have mats you can rent or borrow, purchasing your own is ideal for hygiene. Plus, they’re fairly inexpensive, lightweight and travel easily. Shop for one at the Fitness Republic Online Store: Click here Otherwise, all you need are some comfortable clothes that don’t restrict your range of motion. You don’t need fancy yoga-specific clothes – just make sure nothing falls out when you’re upside down or bending over. Need some more help? Check out our 10 tips for first time yogis.
Think of yoga as uniting the mind, body and spirit. What we commonly refer to as “yoga” is actually Hatha Yoga and its asanas – the physical postures or poses that we use as a form of exercise. When you perform yoga, it is often referred to as “your practice” – which means your individual experience with yoga over the course of time. Although yoga poses don’t change, your practice will grow and change so it never gets tired or boring. You don’t need great strength or flexibility in order to start a yoga practice, either. It’s a terrific form of non-competitive exercise, too. In fact, one of the most difficult yet liberating aspects of yoga is letting go of your ego and accepting that no one is superior to anyone else. Everyone is content to simply try his or her best every day. Breathing Yoga is more that practicing poses and postures.
Yoga classes can also include instructions on breathing, call-and-response chanting, meditation, or an inspirational reading by the teacher. The nature of your yoga class will depend on the individual teacher and the yoga discipline that he or she has trained in. Read more about yoga breathing from Fitness Republic’s Yoga Expert, Nicole Kantas: Breathing Easy Yoga Disciplines Yoga has a number of different styles and disciplines. The major categories include Hatha, Iyengar, Ashtanga and hot yoga. To differentiate between all the different styles of yoga, read Rebecca Pacheco’s informative overview: Styles of Yoga Getting Started Once you’ve decided on a yoga discipline, you’ll need some equipment.
While most studios have mats you can rent or borrow, purchasing your own is ideal for hygiene. Plus, they’re fairly inexpensive, lightweight and travel easily. Shop for one at the Fitness Republic Online Store: Click here Otherwise, all you need are some comfortable clothes that don’t restrict your range of motion. You don’t need fancy yoga-specific clothes – just make sure nothing falls out when you’re upside down or bending over. Need some more help? Check out our 10 tips for first time yogis.
No comments:
Post a Comment