1): Take measures to get in lots of regular exercise. Regular exercise will stimulate the body by increasing blood flow which in turn benefits the growth of your mane. Exercise is a plus in keeping the whole body healthy.
2):Consume lots of protein rich foods. Protein rich foods are a must when growing out your hair as the main composition of hair is protein. Food such as lentils, fish and beans are rich in protein and good for aiding hair growth. Fruits and vegetables provide the necessary vitamins and mineral that you need to remain healthy. Eggs are also rich in protein and good for growing a longer mane.
3): Natural hair products are best to use when trying to boost the growth rate and growing out your hair. Products that contain essential oils such as sage and rosemary not only leave your hair smelling great, it strengthens the strands and offer protection; they also contain vitamins and rich nutrients that promote healthy growth. Extracts should be avoided as they do not have the same potency as all natural products.
4): Before you purchase products form a drug store, it's best to check the ingredients; as some of these products contain harmful chemicals, such as phosphates, sodium lauryl sulphate, petroleum and mineral oil. These are just a few lab created chemicals that will damage your mane. Also stay away from products that are hormone based as these will go a long way to boost the hair growth rate
5): Not many products on the market do wonders for your mane; however there are a few arjuvedic oils that work to grow your mane out. A perfect oil is exceptional in that it contains proven natural oils and herbs that promote healthy hair by stimulating the flow of blood to the scalp and which activate the hair growth rate.
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