About Aloe vera

Aloe Vera

The aloe vera plant is a member of the lily family and it has a very succulent appearance. These plants have incredible water storage capabilities and can increase to almost double their size after a period of rainfall. Also these plants are self repairing which means if for whatever reason a tear occurs in the leaf, it will repair itself rapidly to prevent excessive moisture loss. There are hundreds of species of aloe that grow all around the world but the majority comes from the dry regions of Africa. While there are hundreds of different species of aloe only a handful are known for having great nutritional value. The Aloe Barbadians miller is considered to be the most beneficial variety. Aloe vera is consumed by many people as a drink but many people also apply the gel on their skin, hair and scalp. Some of the major benefits of aloe vera include increased energy, better immune function and improved digestion. Aloe vera gel has over 80 nutrients, including 25 minerals, 20 amino acids and 15 vitamins. Many people grow aloe vera in their backyard, Tucson, Arizona can offer ideal conditions for the aloe plant to grow. They simply cut a leaf off the plant and then extract the gel and mix it with a favorite drink.

When you do look for an aloe vera supplement make sure that it is grown in a pesticide free environment, ideally organic as the benefits will be the greatest. Aloe vera gel can also be an effective preservative as studies have been conducted showing that certain foods dipped in aloe vera gel outlasted those that were not. Thus it can be a great natural preservative instead of the chemical preservatives being used today. A study done on rats showed that aloe vera increased lifespan by 10%. It is also effective at fighting acid reflux disease. Drinking aloe vera juice can also be effective at reducing heartburn. It can also be effective at helping to reduce gum disease. Just add some aloe gel to your toothbrush and lightly brush your gums. These are just a few of the many benefits of this powerful herbal supplement. Consider aloe vera as a part of your diet to help maintain optimal health. Many people consider aloe vera to be among the top herbs as far as health benefits are concerned. Aloe vera has also been shown to be effective at reducing the growth of cancer tumors, lowering bad cholesterol levels, assists inflammation and helps with arthritis, has an alkalizing effect on your body which helps to neutralize an acidic bloodstream, can lower high blood pressure, provides the body with significant vitamins, minerals and enzymes. It can also used in making many first aid products such as bandages and it also offers good antibacterial properties. Also it is great at lubricating the digestive tract which helps to keep you regular and prevents constipation. It is also useful at preventing candida  infections. Athletes can also benefit greatly from this drink since it will help to boost energy and endurance levels. Aloe vera is also great for the skin as it helps to prevent dry skin since it is a very effective moisturizer.